Who we are
At Studio You we believe movement should feel good. We welcome you to this space where movement feels personal, purposeful, and empowering. At our boutique reformer Pilates studio, we combine expert instruction with a warm, welcoming atmosphere to help you build strength, improve mobility, and feel confident in your body. Whether you’re new to Pilates or refining a seasoned practice, our thoughtfully designed sessions and supportive instructors are here to guide you every step of the way.
Founder of Studio You & Instructor
Sophie’s story starts back in 2017. After suffering a back injury, Sophie turned to Pilates to help strengthen her core and recover from the injury. It was from that moment in 2017 that Sophie found her love for Pilates. Sophie is a qualified Level 3 Personal Trainer and Sports Massage Therapist. In 2018, Sophie qualified as a Dynamic Reformer Pilates Instructor in London.
Since then, she has been teaching at various studios in the South. In 2024, Sophie started her first company, ‘Pilates with Soph’, at a home studio with four reformers. She always dreamed of having a studio in the community, and Studio You came to life on her familymoon in 2025! Sophie’s focus is on creating a friendly and fun atmosphere for exercise. She wanted to create a boutique-style studio space where clients would feel stronger and more energized after each class.
In her spare time, when she isn’t teaching, Sophie enjoys spending time with her husband, two children, and dog. You may occasionally see her attend classes at the studio, as she still loves Reformer Pilates.
We can’t wait to see you at Studio You.
Meet Sophie.
Meet Penny.
Instructor
After nearly 30 years as a Primary School teacher, transitioning into Pilates felt like a natural and exciting next step. Teaching has always been at the heart of who I am, and I now blend my love of learning, connecting with people, and passion for movement in every class I lead.
As a qualified UK Athletics Leader in Running Fitness and an experienced long-distance and ultra-marathon runner, I discovered Pilates and Reformer training many years ago to support my own performance. It has been transformative — strengthening my core, improving resilience, preventing injury, and just as importantly, providing space to reset and calm the mind.
I truly believe Pilates is for everybody, at every stage of life and fitness. Whether you’re new to movement or looking to enhance athletic performance, I’m passionate about helping you build strength, confidence, and balance in a supportive environment.
Outside of the studio, I love spending time with my husband, our two girls and our dog. I’m a keen open water swimmer — especially embracing the invigorating cold winter dips — and I never say no to a good cup of tea and a slice of cake!
I very much look forward to welcoming you to Studio You and supporting you on your Pilates journey.
Instructor
Rachel is a Reformer Pilates instructor who is passionate about helping people feel stronger, more confident, and empowered through movement.
Her love for Pilates grew from her own journey with movement and functional fitness. Alongside running, cycling, and CrossFit, Pilates became the missing piece — helping her improve her core strength, posture, and overall body awareness. She especially values how Pilates allows people to slow down, reconnect with their bodies, and build strength without compromising performance.
Rachel strongly believes in creating “time for you” and is passionate about making Pilates accessible to everybody. One of the most rewarding parts of teaching for her is seeing the positive impact movement can have on people’s lives, both physically and mentally.
Alongside teaching Pilates, Rachel has worked as an NHS nurse for 25 years and has volunteered as a nurse around the world, caring for people from all walks of life.
When she’s not in the studio, you’ll usually find her walking her dogs, horse riding, at the gym, or spending time with her family.
Rachel looks forward to welcoming you into the studio and helping you feel your very best
Meet Rachel.
Cover Instructor
Having initially trained as a yoga teacher with The British Wheel of Yoga, I discovered Reformer Pilates nearly 10 years ago and quickly developed a passion for the practice. In 2023, I qualified as a Mat and Reformer Pilates instructor.
I have a particular interest in Anatomy, Physiology and Biomechanics, and in understanding how the body moves. I continue to study and develop my knowledge to support both my own practice and my Reformer teaching. I am currently completing a Diploma in Biomechanics Coaching and my Level 4 Mat Pilates qualification, and I am also a Level 3 qualified Sports Massage Therapist.
I truly believe that movement keeps you strong — and staying strong helps keep you young! Pilates has an amazing ability to develop body awareness, strength, flexibility, mobility and control, whatever your age or ability. My aim is to explore and develop these qualities in every class, helping clients to move with greater confidence, strength and control.
Outside of teaching, I continue to attend Reformer classes to develop my own practice and keep learning as an instructor. I also spend time attempting CrossFit with my husband! When I’m not exercising, you’ll usually find me being kept on my toes by my crazy Border Terrier. And, having never done the gap-year thing when I was younger, I now enjoy embarking on travel adventures — as a grown-up.
Meet Lou.
Contact us
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