Who we are
At Studio You we believe movement should feel good. We welcome you to this space where movement feels personal, purposeful, and empowering. At our boutique reformer Pilates studio, we combine expert instruction with a warm, welcoming atmosphere to help you build strength, improve mobility, and feel confident in your body. Whether you’re new to Pilates or refining a seasoned practice, our thoughtfully designed sessions and supportive instructors are here to guide you every step of the way.
Founder of Studio You.
Sophie’s story starts back in 2017. After suffering a back injury, Sophie turned to Pilates to help strengthen her core and recover from the injury. It was from that moment in 2017 that Sophie found her love for Pilates. Sophie is a qualified Level 3 Personal Trainer and Sports Massage Therapist. In 2018, Sophie qualified as a Dynamic Reformer Pilates Instructor in London.
Since then, she has been teaching at various studios in the South. In 2024, Sophie started her first company, ‘Pilates with Soph’, at a home studio with four reformers. She always dreamed of having a studio in the community, and Studio You came to life on her familymoon in 2025! Sophie’s focus is on creating a friendly and fun atmosphere for exercise. She wanted to create a boutique-style studio space where clients would feel stronger and more energized after each class.
In her spare time, when she isn’t teaching, Sophie enjoys spending time with her husband, two children, and dog. You may occasionally see her attend classes at the studio, as she still loves Reformer Pilates.
We can’t wait to see you at Studio You.
Meet Sophie.
Contact us
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